Green tea is a beverage that has been around for a long time. While people are now starting to learn about matcha green tea and other types of green tea, it has been around for hundreds of years. And it is also seen as one of the healthiest beverages in the world. While it may sound like an exaggeration, it is the reality based on medical evidence. Green tea is one of the healthiest drinks that you can have on a daily basis. And here are five of the health benefits of the beverage:
1. Bioactive Compounds
Most people assume that tea is just something that tastes good and has a lot of caffeine. While there is caffeine in green tea, it is a lot less than other types of tea. And much less than coffee. And there are plenty of other chemicals in green tea that can be helpful to the body.
Some of these bioactive compounds are proven to help improve the health of people who are consuming the beverage regularly. For instance, polyphenols help with inflammation and cancer. These chemicals are around 30 percent of green tea. There are also catechins in green tea, which are known for their antioxidant properties.
2. Caffeine and L-Theanine
When we think about caffeine, we only associate it with something that can wake you up and make you feel more alert. But there is so much more to caffeine. If you are properly consuming this beverage, you will find that its caffeine and l-theanine can help you with your brain function.
Caffeine can help with concentration, mood, vigilance and memory. And the l-theanine in green tea is helpful for anti-anxiety and staying calm. That means when you are drinking green tea, you can feel more alert, but the impact is a lot calmer than coffee.
3. Fat Burning
When you look at any fat burning supplement, you will notice that green tea extract is a major component. And that is with good reason. Green tea is responsible for delivering a significant boost to metabolism. And that results in someone being more capable of burning calories throughout the day.
If you are attempting to lose weight, drinking a couple cups of green tea a day will help you a lot. While you will still have to maintain your diet and exercise properly, you will get that metabolic boost that you need to improve your weight loss each week.
4. Antioxidants Battling Cancer
Did you know that green tea can help fight off cancer? While it is not a medicine for such a purpose, the antioxidants that are in green tea are known for helping to reduce your risk of contracting certain cancers.
The main ones include breast, prostate and colorectal cancer. Studies have shown that you can have anywhere from a 20 to 50 percent less chance of contracting these cancers if you are drinking green tea regularly.
5. Lowering Alzheimer’s Risk
We already spoke about how green tea is good for the brain. What is incredible about the chemicals in green tea is that you can use the beverage to help fight off Alzheimer’s.
If you are a high risk candidate because of family history, then you will want to add green tea into your diet. Even drinking one or two glasses a day for the rest of your life could help you immensely, lowering the chance of you suffering such a degenerative brain condition. Try to check green tea matcha blog for different kinds of recipes.
Green tea is a delicious drink that you can make many different ways. But it is also a health beverage that everyone should add into their daily routine!